The Air Fryer and How it is Useful

The air fryer is one of the best things that you can opt for if you wish to lose weight the ‘tasty way’. This essentially means that one does not have to necessarily compromise (too much) on flavours and taste when one needs to whip up a diet. The air fryer is one such appliance that has been engineered in a manner to ensure that the bare minimum of calories enters your system to allow a healthy lifestyle. 

How Does It Work 

From the sound of it, one can easily analyze the application of ‘air’ within the working of the appliance, and sure enough, it has a vital role to play nonetheless. The working of air fryer comprises tiny fans at a super-high speed that propels the air at high temperatures to assist in ‘cooking’ the food in the process. The principle is nothing short of genius, where one does not have to use too much oil and grease for the cooking process to take place. Here the air close to 400 F is made to circulate the food, thus cooking it in the process. This results in the food getting cooked on the outside and the moisture being locked in within, thus allowing the food to stay juicy. 

The entire process takes quite less time, electricity and effort, and also less mess in the process. Hence, now you can get a lot done within a couple of minutes and in less than a tablespoon of oil, if at all. What’s more some of the top air fryers in India also comprise pre-cook instructions and LED indicators among other such functions. 

The Types of Air Fryers 

With the latest in technology steadily marching ahead, there have evolved various types of Air fryers. These are available in various configurations like baskets, wire racks, ceramic plates with holes to allow air circulation, single-zone, and dual zone among others. As for the dual-zone, one needs to mention the type, as it allows the cooking of two different types of food at the same time and within the same appliance. Also available are separating racks that allow the users to be able to separate the food items from each other as and when required. 


CONCLUSION

The air fryer can be used if you are serious about shedding kilos and cutting down on Calories. It is a must-have especially for people with Heart illness, or chronic obesity. 


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